Sleep debt is the amount of sleep you owe your body. High sleep debt is the most common cause of excessive daytime sleepiness, which increases the likelihood that you'll nod off on the job. A 2017 National Safety Council report found that 69% of employees are tired at work, and we suspect that’s a sizable undercount. You’re not alone if you fall asleep on the job. Example, asking mentally "is this a dream?" This could be handy as a way to verify "am I asleep? Should I be asleep? Am I really at work with Bob Saget on mars? Wait I don't work with Bob Saget, this is a dream, I should wake up!".You may be falling asleep at work because of high sleep debt, being out of sync with your circadian rhythm, working through your afternoon slump, a medical condition, or a sleep disorder. Is your diet providing everything you need? Example of a vitamin D deficiency could have you easily fatigued.Ī technique some lucid dreamers use is to make certain reality checks almost second nature. Tilt your chair on a forward slope, this was commonly done to night watchmen as it's harder to get relaxed and whisked off to sleep.Īre you getting quality sleep? Even if you close your eyes for 8 hours, waking up every 10 minutes interfere with your sleep cycle.ĭrink water through out your day, you're less likely to fall asleep if you have a full bladder There's a reason why employers allowed coffee breaks, and if you find coffee puts you to sleep you may want to look into a psych eval, as some nuerodivergent patients have opposite reactions to stimulants. 4 hours of spreadsheets and 4 hours of document review may numb your brain, but switching to a 2-2-2-2 cycle will break it up.Įngage in conversation with a coworker, turn that email question into a face to face conversation, Try to switch up your focus throughout the day. Get up and take a walk every half hour or so, get the blood pumping. Note: Bans will not be reversed if the post/comment in question has been deleted from your history. You may appeal this initial ban by messaging the moderators and agreeing not to break the rules again. Note that moderators will use their own discretion to remove any post that they believe is low-quality or not considered a LPT.īans are given out immediately and serve as a warning. Posts or comments that troll and/or do not substantially contribute to the discussion may be removed.Do not post tips that are advertisements or recommendations of products or services.Do not post tips in reaction to other posts.Posts concerning the following are not allowed: religion, politics, relationships, law and legislation, parenting, driving, medicine or hygiene (including mental health).Do not post tips that are based on spurious, unsubstantiated, or anecdotal claims.Do not post tips that could be considered common sense, common courtesy, unethical, or illegal.The tip and the problem it solves must be explained thoroughly.
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